pina colada smoothie recipe healthy
12 cup coconut water or water 12 cup crushed ice cubes. This non-alcoholic virgin frozen pina colada makes for the perfect vegan breakfast or snack.
Easy Pina Colada Smoothie Smoothie Drink Recipes Healthy Drinks Smoothies Delicious Drink Recipes
Prep Time 5 mins.
. Honey 12 Cup vanilla yogurt 12 Cup coconut milk 5-6 Ice cubes Instructions Put all the ingredients into a blender and blend until smooth. Course Breakfast smoothie Snack. Ingredients 1 cup nonfat plain Greek yogurt 1 cup frozen pineapple 1 cup kale or baby spinach ½ cup lite coconut milk see Tip ½ teaspoon vanilla extract Unsweetened coconut flakes for garnish Directions Step 1 Combine yogurt pineapple kale or spinach coconut milk and vanilla in a blender.
Switch up the flavors a bit. Serve in a frosted glass or with coconut milk ice cubes to keep it colder longer. A Low- Sodium Vegetarian Gluten- Free breakfast.
Simply sub 2-3 ounces of of coconut milk with your favorite rum. Print Recipe Pin Recipe. Light and dark are typical but use the combination that you prefer.
Total Time 5 mins. Strawberry Banana Smoothie with Yogurt Simple Green Smoothie Raspberry Banana Protein Smoothie Pina Colada Overnight Oats. 1 teaspoon chai seeds or ground flax seeds Special note If using frozen bananas omit the ice and increase coconut water to 34 cup.
Blend until smooth and creamy. Print Recipe Rate this Recipe. 1 Banana for a sweeter smoothie use slightly ripened 3 Tablespoons unsweetened finely shredded coconut.
Cook Time 0 mins. Prep Time 5 mins. Top with some Vegan Whipped Cream or dairy free ice cream.
Then pour in the pineapple juice and coconut milk. STEP 1 - Add coconut water coconut milk and banana to a high-speed blender. Cook Time 0 mins.
You could try a sprinkle of coconut flakes diced fresh pineapple slices of banana and a sprinkle of hemp hearts. Yummy Pina Colada smoothie that is bursting with flavor and nutrition. 3 Ingredient Healthy Pina Colada Smoothie combines frozen pineapple banana coconut milk and ice until creamy.
34 cup frozen pineapple tidbits. Ingredients 1 Cup frozen pineapple chopped 12 frozen banana 1 tsp. This Piña Colada Smoothie is a tasty low calorie drink.
Pour into a bowl and serve with desired toppings. To make into a pineapple smoothie bowl. It takes just two easy steps to make this piña colada smoothie.
Youll need just three ingredients pineapple chunks sweetened condensed coconut milk and rum to make the best frozen piña colada of your life. It is only 180 calories for a 2 cup serving and it still tastes like a sweet dessert. STEP 2 - Now add the frozen pineapple.
Blend on high until creamy and smooth using the tamper as needed. Heres how to do it. If you are wanting an alcoholic beverage you can also add a shot of rum with the other liquids.
Make it boozy for the grownups. 1 cup ice if using fresh pineapple instead of frozen Combine pineapple sweetened condensed coconut milk rum and ice if using in a blender. How to make a Virgin Pina Colada Smoothie First add the sliced frozen banana and pineapple chunks to the blender.
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